You may have started to think about the future and what you want from your relationships. It can be difficult to accept that something that was once a really big part of your life is now becoming a memory. Likewise, unresolved issues can make it difficult to accept that the relationship has ended at all. Clients often tell our counsellors that they feel stuck going over and over what happened in their last relationship and that makes it feel impossible to move on. Talk about how you feel. The cycle of emotions you go through following a breakup can be similar to those you would go through following bereavement. This is all completely normal and you may even find yourself revisiting some of these emotions several times.